Summary: 397 calories per 100 g serving. Net carbs: 83.3 g (total carbs 85.9 g – fiber 2.6 g) – not keto friendly. Contains 4.4 g protein and 4.8 g fat. QUAKER Christmas Crunch is a festive, ready-to-eat cereal with a sweet flavor and a playful holiday feel. One serving has 397 calories, 4.8g fat,…

Summary: 48 calories per 100 g serving. Net carbs: 9.8 g (total carbs 10.1 g – fiber 0.3 g) – not keto friendly. Contains 1.7 g protein and 0.1 g fat. MALT-O-MEAL original, plain, prepared with water and without salt, is a simple, warm cereal. Each serving has 48 calories, making it a light choice…

Summary: 397 calories per 100 g serving. Net carbs: 86.8 g (total carbs 87.9 g – fiber 1.1 g) – not keto friendly. Contains 4.2 g protein and 3.4 g fat. MALT-O-MEAL Cocoa DYNO-BITES are a sweet, chocolatey ready-to-eat cereal. They deliver 397 calories per serving, with 87.9g carbs and 43.2g sugar, so they taste…

Summary: 390 calories per 100 g serving. Net carbs: 85 g (total carbs 87.3 g – fiber 2.3 g) – not keto friendly. Contains 4.5 g protein and 2.7 g fat. MALT-O-MEAL Apple ZINGS is a sweet, ready-to-eat cereal with a crisp apple flavor. It’s a fun breakfast option if you like something sugary and…

Summary: 388 calories per 100 g serving. Net carbs: 73.5 g (total carbs 79.8 g – fiber 6.3 g) – not keto friendly. Contains 8.6 g protein and 4.5 g fat. MOM’S BEST Honey Nut TOASTY O’S are a sweet, crunchy cereal that makes an easy breakfast or snack. One serving has 388 calories and…

Summary: 370 calories per 100 g serving. Net carbs: 87.1 g (total carbs 89.7 g – fiber 2.6 g) – not keto friendly. Contains 5.8 g protein and 0.9 g fat. MALT-O-MEAL Golden Puffs is a sweet, ready-to-eat cereal with 370 calories per serving. It has 0.9g fat and 89.7g carbs, so it’s very carb-heavy….

Summary: 346 calories per 100 g serving. Net carbs: 45.5 g (total carbs 65.8 g – fiber 20.3 g) – not keto friendly. Contains 16 g protein and 11.6 g fat. UNCLE SAM CEREAL is a hearty ready-to-eat cereal with a wholesome, rustic feel. It delivers 346 calories per serving, along with 16g protein to…

Summary: 384 calories per 100 g serving. Net carbs: 67.3 g (total carbs 73.7 g – fiber 6.4 g) – not keto friendly. Contains 8.7 g protein and 7.6 g fat. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar is a sweet, nostalgic breakfast with a fun twist. It’s dry mix that turns into a warm,…

Summary: 382 calories per 100 g serving. Net carbs: 71.7 g (total carbs 79.8 g – fiber 8.1 g) – not keto friendly. Contains 10.6 g protein and 4.6 g fat. QUAKER MOTHER’S Cinnamon Oat Crunch is a sweet, crunchy cereal with a warm cinnamon flavor. It feels like a comforting breakfast that’s easy to…

Summary: 348 calories per 100 g serving. Net carbs: 74.8 g (total carbs 79.6 g – fiber 4.8 g) – not keto friendly. Contains 8.8 g protein and 1.2 g fat. QUAKER hominy grits are a simple, comforting cereal with a mild, hearty taste and a quick-cooking texture. They make an easy base for a…