Summary: 30 calories per 100 g serving. Net carbs: 6.4 g (total carbs 7.5 g – fiber 1.1 g) – not keto friendly. Contains 0.6 g protein and 0.1 g fat. Florida pink and red grapefruit is bright, juicy, and refreshingly tart. It makes a lively breakfast fruit or a crisp snack on a warm…

Summary: 88 calories per 100 g serving. Net carbs: 21.8 g (total carbs 22.8 g – fiber 1 g) – not keto friendly. Contains 0.3 g protein and 0.1 g fat. Canned fruit salad in extra heavy syrup brings together peach, pear, apricot, pineapple, and cherry in a very sweet mix. It has 88 calories…

Summary: 50 calories per 100 g serving. Net carbs: 12 g (total carbs 13 g – fiber 1 g) – not keto friendly. Contains 0.5 g protein and 0 g fat. Fruit salad in juice pack brings together peach, pear, apricot, pineapple, and cherry for a bright, canned mix that tastes fresh and easy to…

Summary: 107 calories per 100 g serving. Net carbs: 23.4 g (total carbs 27.6 g – fiber 4.2 g) – not keto friendly. Contains 1.4 g protein and 0.4 g fat. Stewed dried figs are naturally sweet and cozy, with a rich, jammy texture that feels comforting. One serving has 107 calories and 0.4g fat….

Summary: 249 calories per 100 g serving. Net carbs: 53 g (total carbs 62.8 g – fiber 9.8 g) – not keto friendly. Contains 3.3 g protein and 0.9 g fat. Dried, uncooked figs are sweet and chewy, with a rich, jammy flavor that makes them feel like a treat. They’re naturally dense and satisfying…

Summary: 399 calories per 100 g serving. Net carbs: 76.8 g (total carbs 82 g – fiber 5.2 g) – not keto friendly. Contains 7 g protein and 5.4 g fat. POST Honey Bunches of Oats pecan bunches are a crunchy, sweet cereal with a nutty flavor that feels like a cozy breakfast treat. Per…

Summary: 367 calories per 100 g serving. Net carbs: 57.2 g (total carbs 67 g – fiber 9.8 g) – not keto friendly. Contains 16 g protein and 6.3 g fat. QUAKER Instant Oatmeal Organic, Regular is a simple, hearty breakfast that feels warm and comforting. It has 367 calories per serving, with 6.3g fat…

Summary: 402 calories per 100 g serving. Net carbs: 82.6 g (total carbs 85.1 g – fiber 2.5 g) – not keto friendly. Contains 4.4 g protein and 5.7 g fat. Quaker Cap’n Crunch’s Halloween Crunch is a playful, sweet cereal with a festive crunch. It’s the kind of breakfast that feels more like a…

Summary: 379 calories per 100 g serving. Net carbs: 50.6 g (total carbs 60.5 g – fiber 9.9 g) – not keto friendly. Contains 21.8 g protein and 5.6 g fat. Incaparina dry mix is a simple corn-and-soy blend with a hearty, earthy taste when prepared. It’s a practical pantry staple for quick, nourishing meals….

Summary: 467 calories per 100 g serving. Net carbs: 57.7 g (total carbs 66.1 g – fiber 8.4 g) – not keto friendly. Contains 11.2 g protein and 18.3 g fat. NATURE’S PATH Organic FLAX PLUS Pumpkin Granola is a crunchy, hearty cereal with a sweet pumpkin flavor. It delivers 467 calories per serving, so…