Summary: 356 calories per 100 g serving. Net carbs: 37.1 g (total carbs 40.2 g – fiber 3.1 g) – not keto friendly. Contains 4.6 g protein and 19.6 g fat. Applebee’s crunchy onion rings are a crispy, savory side with a satisfying crunch and a rich fried flavor. One serving has 356 calories, 19.6g…

Summary: 308 calories per 100 g serving. Net carbs: 20.8 g (total carbs 22.3 g – fiber 1.5 g) – not keto friendly. Contains 12.7 g protein and 18.7 g fat. This restaurant-style family dish of breaded, fried shrimp is crispy, savory, and comforting. It feels like a classic shared meal, best enjoyed hot and…

Summary: 307 calories per 100 g serving. Net carbs: 17.7 g (total carbs 18.8 g – fiber 1.1 g) – not keto friendly. Contains 18.7 g protein and 17.4 g fat. This family-style restaurant kid’s menu chicken fingers are a classic comfort choice. One serving has 307 calories, with 17.4g fat, 18.8g carbs, and 18.7g…

Summary: 289 calories per 100 g serving. Net carbs: 33.3 g (total carbs 37.2 g – fiber 3.9 g) – not keto friendly. Contains 3.5 g protein and 14 g fat. Restaurant-style family fries are a classic comfort food, crisp and satisfying in a shared, casual meal. Per serving, they have 289 calories, 14g fat,…

Summary: 333 calories per 100 g serving. Net carbs: 23.1 g (total carbs 25.3 g – fiber 2.2 g) – not keto friendly. Contains 15.8 g protein and 18.8 g fat. T.G.I. Friday’s fried mozzarella is a rich, cheesy appetizer with a crispy coating and a warm, gooey center. It feels indulgent and satisfying, especially…

Summary: 296 calories per 100 g serving. Net carbs: 32.8 g (total carbs 36.9 g – fiber 4.1 g) – not keto friendly. Contains 3.7 g protein and 14.8 g fat. T.G.I. Friday’s french fries are a classic side: crispy, salty, and easy to enjoy with a meal or on their own. Per serving, they…

Summary: 302 calories per 100 g serving. Net carbs: 20.9 g (total carbs 20.9 g – fiber 0 g) – not keto friendly. Contains 11.9 g protein and 19 g fat. T.G.I. FRIDAY’S Friday’s Breaded Shrimp is a crispy, indulgent seafood option with a satisfying crunch and savory flavor. Per serving, it has 302 calories,…

Summary: 189 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.8 g protein and 9.1 g fat. Applebee’s 9 oz house sirloin steak is a simple, hearty option with a grilled flavor and a satisfying, leaner profile. Per serving, it has 189…

Summary: 186 calories per 100 g serving. Net carbs: 36.2 g (total carbs 39.8 g – fiber 3.6 g) – not keto friendly. Contains 3.1 g protein and 1.5 g fat. Bread made from blue corn, or somiviki in Hopi, has a warm, earthy flavor and a beautiful deep color. It feels both traditional and…

Summary: 361 calories per 100 g serving. Net carbs: 60.8 g (total carbs 80 g – fiber 19.2 g) – not keto friendly. Contains 7.9 g protein and 1.1 g fat. Wocas, the dried seeds of the yellow pond lily, is a traditional food from Oregon’s Klamath region. It has an earthy, nutty character and…