Summary: 541 calories per 100 g serving. Net carbs: 7.7 g (total carbs 51.1 g – fiber 43.4 g) – not keto friendly. Contains 7.4 g protein and 34.1 g fat. Roasted Navajo pinon nuts are rich and earthy, with a warm, toasty flavor that feels deeply satisfying. They make a hearty snack or a…

Summary: 91 calories per 100 g serving. Net carbs: 16 g (total carbs 22 g – fiber 6 g) – not keto friendly. Contains 0.4 g protein and 0.2 g fat. Wild plums eaten by Northern Plains Indians are a small, tart-sweet food with a bright, natural flavor. They bring 91 calories per serving, along…

Summary: 42 calories per 100 g serving. Net carbs: 0.6 g (total carbs 7.5 g – fiber 6.9 g) – keto friendly. Contains 2.7 g protein and 0.1 g fat. Blanched stinging nettles, used by Northern Plains Indians, are a humble, nourishing food with a fresh, earthy taste. One serving has 42 calories, 0.1g fat,…

Summary: 42 calories per 100 g serving. Net carbs: 4.9 g (total carbs 10.2 g – fiber 5.3 g) – keto friendly. Contains 0.1 g protein and 0.1 g fat. Prickly pears, raw, have a bright, lightly sweet flavor with a refreshing, juicy texture. They’re a traditional food of the Northern Plains Indians and make…

Summary: 48 calories per 100 g serving. Net carbs: 2.3 g (total carbs 7.5 g – fiber 5.2 g) – keto friendly. Contains 4.1 g protein and 0.2 g fat. Steamed lambsquarters, a traditional Northern Plains Indians food, is simple, earthy, and nourishing. It brings a mild greens flavor that works well as a side…

Summary: 68 calories per 100 g serving. Net carbs: 9.6 g (total carbs 16.2 g – fiber 6.6 g) – not keto friendly. Contains 0.5 g protein and 0.2 g fat. Agave, raw (Southwest) is a naturally sweet ingredient with a smooth flavor that works well in small amounts. It adds 68 calories per serving,…

Summary: 345 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 60.6 g protein and 11.4 g fat. Smoked sockeye salmon filets with skin have a rich, savory flavor and a satisfying, meaty texture. They’re a hearty seafood choice that feels both traditional…

Summary: 113 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.1 g protein and 2.7 g fat. Fish, halibut, cooked with skin, is a lean, satisfying choice with 113 calories per serving. It has 2.7g fat, 0g carbs, and 22.1g protein, making…

Summary: 258 calories per 100 g serving. Net carbs: 50.7 g (total carbs 53.3 g – fiber 2.6 g) – not keto friendly. Contains 9 g protein and 1.1 g fat. Tennis Bread, plain (Apache), is a simple, satisfying bread with a soft, everyday feel. It works well for sandwiches, toast, or a quick snack….

Summary: 424 calories per 100 g serving. Net carbs: 6 g (total carbs 6 g – fiber 0 g) – not keto friendly. Contains 5.6 g protein and 42 g fat. Alaska Native lingcod liver is a rich, traditional food with a bold taste and a very dense texture. It’s often enjoyed in small amounts…