Summary: 61 calories per 100 g serving. Net carbs: 9.6 g (total carbs 9.6 g – fiber 0 g) – not keto friendly. Contains 1.5 g protein and 1.8 g fat. Mushroom barley soup is a cozy, savory option with a simple, comforting flavor. One serving has 61 calories, making it a light choice for…
Summary: 68 calories per 100 g serving. Net carbs: 8.4 g (total carbs 9.2 g – fiber 0.8 g) – not keto friendly. Contains 3.5 g protein and 2.1 g fat. Canned, condensed minestrone soup is a simple, cozy option when you want something warm and quick. It has 68 calories per serving, with 2.1g…
Summary: 142 calories per 100 g serving. Net carbs: 12.2 g (total carbs 16.8 g – fiber 4.6 g) – not keto friendly. Contains 7.6 g protein and 5.3 g fat. Soup, bean with frankfurters, canned, condensed is a hearty, savory option that feels like a quick comfort meal. It brings 142 calories per serving….
Summary: 91 calories per 100 g serving. Net carbs: 8.6 g (total carbs 15.4 g – fiber 6.8 g) – not keto friendly. Contains 4.8 g protein and 1.3 g fat. Canned condensed black bean soup is a simple, hearty option with a savory, earthy flavor. It’s easy to heat up when you want something…
Summary: 157 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 32.1 g protein and 3.2 g fat. Chicken breast cooked by braising is a simple, lean protein choice. It has 157 calories, 3.2g fat, 0g carbs, and 32.1g protein per serving. With…
Summary: 205 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.8 g protein and 11.4 g fat. Roasted turkey back from a whole bird is a rich, savory choice with meat and skin, plus added solution for extra juiciness. It has 205…
Summary: 141 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20 g protein and 6.8 g fat. Turkey drumstick, meat and skin, raw, is a hearty choice with 141 calories per serving. It provides 20g protein and 6.8g fat, with 0g carbs….
Summary: 202 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 19.5 g protein and 13.8 g fat. Raw turkey wing meat and skin is a rich, savory option with a hearty texture. One serving provides 202 calories, 13.8g fat, and 19.5g protein….
Summary: 144 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.8 g protein and 6.8 g fat. Turkey breast with meat and skin, even with added solution, is a lean, satisfying choice. A serving has 144 calories, 6.8g fat, 0g carbs, and…
Summary: 115 calories per 100 g serving. Net carbs: 0.2 g (total carbs 0.2 g – fiber 0 g) – keto friendly. Contains 19.3 g protein and 4.1 g fat. Turkey thigh from a whole bird is a hearty, lean choice with a rich, savory flavor. It’s meat only and comes raw, so it’s ready…