Summary: 117 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.4 g protein and 3.8 g fat. Raw striped mullet is a lean, protein-rich seafood with a clean, mild flavor. A serving has 117 calories, 3.8g fat, 0g carbs, and 19.4g protein….

Summary: 105 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.3 g protein and 2 g fat. King mackerel is a lean, protein-rich fish with a clean, savory flavor. One serving has 105 calories, 2g fat, 0g carbs, and 20.3g protein. It’s…

Summary: 156 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.2 g protein and 6.3 g fat. Canned jack mackerel is a simple, protein-rich seafood option with a hearty, savory flavor. It’s convenient for quick meals and works well in salads, sandwiches,…

Summary: 158 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18 g protein and 9 g fat. Atlantic herring, raw, has a rich, briny flavor and a tender texture. It’s a simple seafood choice that feels fresh and satisfying. Per serving, it…

Summary: 37 calories per 100 g serving. Net carbs: 9.5 g (total carbs 9.5 g – fiber 0 g) – not keto friendly. Contains 0 g protein and 0 g fat. This fruit punch-flavor beverage is light and refreshing when mixed with water. It has 37 calories per serving, with 0g fat and 0g protein….

Summary: 359 calories per 100 g serving. Net carbs: 56.9 g (total carbs 58 g – fiber 1.1 g) – not keto friendly. Contains 25.1 g protein and 3 g fat. This low-calorie cocoa mix makes a sweet, comforting beverage with added calcium and phosphorus. It’s a convenient powder for a quick chocolate drink. Per…

Summary: 35 calories per 100 g serving. Net carbs: 8.8 g (total carbs 8.8 g – fiber 0 g) – not keto friendly. Contains 0 g protein and 0 g fat. Lipton Brisk black tea is a ready-to-drink lemon beverage with a bold, refreshing taste. It’s lightly energizing and easy to sip cold. Each serving…

Summary: 5 calories per 100 g serving. Net carbs: 1.1 g (total carbs 1.1 g – fiber 0 g) – keto friendly. Contains 0 g protein and 0 g fat. Propel Zero is a fruit-flavored, non-carbonated beverage that feels light and refreshing. It’s a simple option when you want something flavorful without the fizz. Each…

Summary: 0 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 0 g fat. DASANI is a bottled, non-carbonated water from The Coca-Cola Company. It’s a simple beverage choice when you want something crisp and refreshing. Per serving, it…

Summary: 113 calories per 100 g serving. Net carbs: 18.5 g (total carbs 18.9 g – fiber 0.4 g) – not keto friendly. Contains 3.4 g protein and 2.8 g fat. This strawberry shake is a quick, fast-food-style beverage with a creamy, fruity taste. It feels like a simple treat when you want something cold…