Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrition Facts
Summary: 390 calories per 100 g serving. Net carbs: 59.7 g (total carbs 70.9 g – fiber 11.2 g) – not keto friendly. Contains 9.8 g protein and 8.8 g fat.
POST GREAT GRAINS Banana Nut Crunch is a crunchy ready-to-eat cereal with a sweet banana-nut flavor. It has 390 calories per serving.
Each serving contains 8.8g fat, 70.9g carbs, and 9.8g protein. With 17.5g sugar, it’s fairly sweet.
It also provides 11.2g fiber, which makes it filling. It’s a hearty cereal for a more substantial breakfast.
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Serving size: 100 g
Calories390kcal
Net Carbs59.7g
Protein9.8g
Fat8.8g
Where do the calories come from?
Protein 10%
Carbs 71%
Fat 20%
What is this food made of?
Water 6%
Protein 10%
Carbs 75%
Fat 9%
Blood Sugar Index96High
Inflammation Score6Low
PRAL Score4.8Acidic
Amino Acid Score39%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 390 | 20% | |
| Fat | 8.8 g | 14% | |
| Saturated Fat | 1.1 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 238 mg | 10% | ||
| Total Carbohydrate | 70.9 g | 24% | |
| Dietary Fiber | |||
| 11.2 g | 45% | ||
| Total Sugars | 17.5 g | — | |
| Protein | 9.8 g | 20% |
Vitamins
| Vitamin B-12, added | 2.5 mcg | — |
| Vitamin B-12 | 2.5 mcg | — |
| Vitamin A, IU | 1270 mcg | 159% |
| Vitamin D3 (cholecalciferol) | 1.7 mcg | 9% |
| Vitamin D (D2 + D3) | 1.7 mcg | 9% |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin D (D2 + D3), International Units | 68 mcg | 340% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin E (alpha-tocopherol) | 1.6 mcg | 11% |
| Vitamin A, RAE | 378 mcg | 47% |
| Vitamin K (phylloquinone) | 3.6 mcg | 3% |
Source: USDA FoodData Central