Summary: 253 calories per 100 g serving. Net carbs: 11.3 g (total carbs 12.6 g – fiber 1.3 g) – not keto friendly. Contains 15.5 g protein and 15.6 g fat. This fast-food cheeseburger has a big, double patty and classic toppings like condiments, vegetables, and mayonnaise. It feels hearty and satisfying in every bite….

Summary: 14 calories per 100 g serving. Net carbs: 0.7 g (total carbs 2.4 g – fiber 1.7 g) – keto friendly. Contains 1.4 g protein and 0.3 g fat. Canned turnip greens are a simple, low-calorie side dish with just 14 calories per serving. They bring a savory, earthy flavor that works well with…

Lambsquarters, raw, is a simple, earthy green traditionally used by Northern Plains Indians. It offers a light, fresh taste that works well in salads or as a quick cooked green. Each serving has 47 calories, 0.3g fat, 7g carbs, and 4.2g protein. It also provides 6.3g fiber, making it quite filling. With 0g sugar, it…

Pork loin, raw and separable lean and fat, is a hearty cut with 198 calories per serving. It offers 19.7g of protein and 12.6g of fat, making it rich and satisfying. It contains 0g carbs, 0g fiber, and 0g sugar, so it’s not sweet and won’t add any fiber-based fullness. Instead, it’s a straightforward protein…

Summary: 266 calories per 100 g serving. Net carbs: 69 g (total carbs 70 g – fiber 1 g) – not keto friendly. Contains 0.2 g protein and 0 g fat. Jellies are a bright, sweet treat with a soft, wobbly texture that many people enjoy as a dessert or snack. Per serving, they have…

Rutabagas cooked by boiling and draining are a simple, mild side dish. Each serving has 30 calories, with just 0.2g fat and 0.9g protein. They also provide 6.8g carbs and 4g sugar per serving, so they have a gently sweet taste. The natural sweetness comes through nicely without added salt. With 1.8g fiber per serving,…