Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 127 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.5 g protein and 3.7 g fat.
Top round steak is a lean, boneless cut of beef with a straightforward, meaty flavor. It’s trimmed very lean, so it works well for simple, protein-focused meals.
Per serving, it has 127 calories, 3.7g fat, 0g carbs, and 23.5g protein. It also contains 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. With no fiber, it’s not especially filling on its own, but it’s a solid high-protein choice.
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories127kcal
Net Carbs0g
Protein23.5g
Fat3.7g
Where do the calories come from?
Protein 74%
Carbs 0%
Fat 26%
What is this food made of?
Water 73%
Protein 24%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score11.51Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 127 | 6% | ||
| Fat | 3.7 g | 6% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0.15 g | — | ||
| Cholesterol | 62 mg | 21% | ||
| Sodium | 56 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.5 g | 47% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin B-12 | 1.7 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
Source: USDA FoodData Central