Beef, New Zealand, imported, flat, separable lean only, cooked, braised Nutrition Facts
Summary: 226 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 33.2 g protein and 10.3 g fat.
This braised New Zealand beef is a hearty, lean serving with a flat cut and separable lean only. It’s cooked until tender and satisfying.
Each serving has 226 calories, 10.3g fat, 0g carbs, and 33.2g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to note, it isn’t sweet or especially filling from fiber. It’s a simple, protein-rich choice for a savory meal.
Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Serving size: 100 g
Calories226kcal
Net Carbs0g
Protein33.2g
Fat10.3g
Where do the calories come from?
Protein 59%
Carbs 0%
Fat 41%
What is this food made of?
Water 56%
Protein 33%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score16.27Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 226 | 11% | ||
| Fat | 10.3 g | 16% | ||
| Saturated Fat | 3.1 g | 16% | ||
| Trans Fat | 0.17 g | — | ||
| Cholesterol | 94 mg | 31% | ||
| Sodium | 30 mg | 1% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 33.2 g | 66% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 49 mcg | 6% |
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin B-12 | 1.9 mcg | — |
Source: USDA FoodData Central