Babyfood, vegetables, beets, strained Nutrition Facts
Summary: 34 calories per 100 g serving. Net carbs: 5.8 g (total carbs 7.7 g – fiber 1.9 g) – not keto friendly. Contains 1.3 g protein and 0.1 g fat.
Strained beet baby food has a smooth, earthy flavor and a naturally bright color. It’s a simple vegetable option that feels gentle and easy to eat.
Each serving has 34 calories, 0.1g fat, 7.7g carbs, and 1.3g protein. It also provides 1.9g fiber, which makes it filling.
With 6.1g sugar per serving, it tastes sweet. That sweetness helps balance the beets’ mild earthiness in a baby-friendly way.
Babyfood, vegetables, beets, strained
Serving size: 100 g
Calories34kcal
Net Carbs5.8g
Protein1.3g
Fat0.1g
Where do the calories come from?
Protein 14%
Carbs 83%
Fat 2%
What is this food made of?
Water 91%
Protein 1%
Carbs 8%
Fat 0%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score0.64Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 34 | 2% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 83 mg | 4% | ||
| Total Carbohydrate | 7.7 g | 3% | ||
| Dietary Fiber | 1.9 g | 8% | ||
| Total Sugars | 6.1 g | — | ||
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin A, IU | 27 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 2.4 mg | 4% |
Source: USDA FoodData Central