Baking chocolate, unsweetened, squares Nutrition Facts
Summary: 642 calories per serving. Not keto-friendly: 28.4g carbs exceed the 5g net carb limit. Highlight: moderate protein at 14.3g, with 0g fat.
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Nutrition Facts for Baking chocolate, unsweetened, squares
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Stigmasterol | 38 MG | |
| Beta-sitosterol | 85 MG | |
| Isoleucine | 0.41 G | |
| Leucine | 0.695 G | |
| Lysine | 0.47 G | |
| Cystine | 0.225 G | |
| Valine | 0.655 G | |
| Arginine | 0.815 G | |
| Histidine | 0.215 G | |
| Aspartic acid | 1.27 G | |
| Serine | 0.53 G | |
| Folic acid | 0 UG | |
| Niacin | 1.36 MG | |
| Pantothenic acid | 0.168 MG | |
| Vitamin B-6 | 0.027 MG | |
| Total lipid (fat) | 52.3 G | |
| Total Sugars | 0.91 G | |
| Calcium, Ca | 101 MG | |
| Potassium, K | 830 MG | |
| Zinc, Zn | 9.63 MG | |
| Selenium, Se | 8.1 UG | |
| Water | 1.34 G | |
| Caffeine | 80 MG | |
| Iron, Fe | 17.4 MG | |
| Magnesium, Mg | 327 MG | |
| Phosphorus, P | 400 MG | |
| Sodium, Na | 24 MG | |
| Copper, Cu | 3.23 MG | |
| Manganese, Mn | 4.17 MG | |
| Vitamin A, IU | 0 IU | |
| Ash | 3.6 G | |
| Vitamin A, RAE | 0 UG | |
| Carotene, beta | 0 UG | |
| Carotene, alpha | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Thiamin | 0.147 MG | |
| Riboflavin | 0.1 MG | |
| Folate, total | 28 UG | |
| Vitamin K (Dihydrophylloquinone) | 0 UG | |
| Vitamin K (phylloquinone) | 9.7 UG | |
| Tryptophan | 0.13 G | |
| Threonine | 0.37 G | |
| Methionine | 0.14 G | |
| Phenylalanine | 0.525 G | |
| Tyrosine | 0.425 G | |
| Alanine | 0.475 G | |
| Glutamic acid | 1.87 G | |
| Glycine | 0.505 G | |
| Proline | 0.88 G | |
| Hydroxyproline | 0 G | |
| Campesterol | 13 MG | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Retinol | 0 UG | |
| Cholesterol | 2 MG | |
| Fatty acids, total trans | 0 G | |
| Fatty acids, total saturated | 32.3 G | |
| Protein | 14.3 G | 29% |
| Energy | 2680 kJ | 134% |
| Galactose | 0 G | |
| Fructose | 0 G | |
| Lactose | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| MUFA 18:1 c | 16 G | |
| Fatty acids, total trans-monoenoic | 0 G | |
| Theobromine | 1300 MG | |
| Carbohydrate, by difference | 28.4 G | 9% |
| Energy | 642 KCAL | 32% |
| Sucrose | 0.91 G | |
| Glucose | 0 G | |
| Maltose | 0 G | |
| PUFA 18:4 | 0 G | |
| SFA 16:0 | 13.3 G | |
| SFA 18:0 | 18.2 G | |
| SFA 20:0 | 0.553 G | |
| MUFA 18:1 | 16 G | |
| PUFA 18:2 | 1.44 G | |
| Fatty acids, total monounsaturated | 16.1 G | |
| Fatty acids, total polyunsaturated | 1.55 G | |
| Vitamin B-12, added | 0 UG | |
| Vitamin E, added | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | |
| Lutein + zeaxanthin | 38 UG | |
| Tocopherol, beta | 0 MG | |
| Tocopherol, gamma | 5.83 MG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0 MG | |
| Tocopherol, delta | 0 MG | |
| Tocotrienol, gamma | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | |
| Alcohol, ethyl | 0 G | |
| Vitamin B-12 | 0 UG | |
| Fiber, total dietary | 16.6 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| SFA 14:0 | 0.033 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| SFA 22:0 | 0.05 G | |
| MUFA 14:1 | 0 G | |
| MUFA 16:1 | 0.1 G | |
| Folate, food | 28 UG | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.117 G | |
| MUFA 17:1 | 0 G | |
| SFA 17:0 | 0.1 G | |
| SFA 24:0 | 0 G | |
| MUFA 24:1 c | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| SFA 15:0 | 0 G | |
| TFA 18:1 t | 0 G | |
| PUFA 20:2 n-6 c,c | 0 G | |
| PUFA 18:3 n-6 c,c,c | 0 G | |
| PUFA 20:3 | 0 G | |
| SFA 13:0 | 0 G | |
| Choline, total | 45.7 MG | |
| Folate, DFE | 28 UG | |
| Betaine | 2.6 MG | |
| PUFA 18:3 | 0.117 G | |
| PUFA 20:4 | 0 G | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central