Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Nutrition Facts
Summary: 154 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.7 g protein and 8.3 g fat.
New Zealand imported square-cut shoulder lamb, separable lean only, is a hearty raw cut with a clean, meaty flavor. It’s a solid choice when you want rich taste without extra trim.
Each serving has 154 calories, 8.3g fat, 0g carbs, and 19.7g protein. That makes it a protein-forward option for satisfying meals.
It also has 0g fiber and 0g sugar, so it isn’t filling from fiber or sweet in taste. It works well in savory recipes where you want the lamb flavor to stand out.
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Serving size: 100 g
Calories154kcal
Net Carbs0g
Protein19.7g
Fat8.3g
Where do the calories come from?
Protein 51%
Carbs 0%
Fat 49%
What is this food made of?
Water 72%
Protein 20%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score9.65Acidic
Amino Acid Score79%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 154 | 8% | ||
| Fat | 8.3 g | 13% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Trans Fat | 0.3 g | — | ||
| Cholesterol | 56 mg | 19% | ||
| Sodium | 73 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.7 g | 39% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin A, IU | 14 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
Source: USDA FoodData Central