SILK Unsweetened, soymilk Nutrition Facts
Summary: 33 calories per 100 g serving. Net carbs: 1.3 g (total carbs 1.7 g – fiber 0.4 g) – keto friendly. Contains 2.9 g protein and 1.7 g fat.
SILK Unsweetened soymilk is a light, simple drink with a clean taste. It’s a good option when you want something low in calories and not overly rich.
Each serving has 33 calories, 1.7g fat, 1.7g carbs, and 2.9g protein. It also provides 0.4g fiber and 0.4g sugar, so it’s not sweet.
Because the sugar is very low, it tastes more neutral than sweet. The fiber is modest, so it’s not especially filling, but it can still fit nicely into a balanced routine.
SILK Unsweetened, soymilk
Serving size: 100 g
Calories33kcal
Net Carbs1.3g
Protein2.9g
Fat1.7g
Where do the calories come from?
Protein 35%
Carbs 20%
Fat 45%
What is this food made of?
Water 94%
Protein 3%
Carbs 2%
Fat 2%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.41Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 33 | 2% | ||
| Fat | 1.7 g | 3% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 35 mg | 2% | ||
| Total Carbohydrate | 1.7 g | 1% | ||
| Dietary Fiber | 0.4 g | 2% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin A, IU | 206 mcg | 26% |
| Vitamin B-12 | 1.2 mcg | — |
Source: USDA FoodData Central