Beans, pinto, mature seeds, raw (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Summary: 347 calories per 100 g serving. Net carbs: 47.1 g (total carbs 62.6 g – fiber 15.5 g) – not keto friendly. Contains 21.4 g protein and 1.2 g fat.
Pinto beans, mature seeds, raw, are a hearty pantry staple with a simple, earthy flavor. One serving provides 347 calories, 1.2g fat, 62.6g carbs, and 21.4g protein.
They’re especially filling, with 15.5g fiber per serving. The 2.1g sugar is low, so they’re not sweet, just naturally mellow and satisfying.
These beans work well in soups, stews, and side dishes, adding substance and nutrition. They’re a great choice when you want a budget-friendly food that keeps you full.
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories347kcal
Net Carbs47.1g
Protein21.4g
Fat1.2g
Where do the calories come from?
Protein 25%
Carbs 72%
Fat 3%
What is this food made of?
Water 12%
Protein 22%
Carbs 65%
Fat 1%
Blood Sugar Index60Medium
Inflammation Score1Low
PRAL Score10.49Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 347 | 17% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 12 mg | 1% | ||
| Total Carbohydrate | 62.6 g | 21% | ||
| Dietary Fiber | 15.5 g | 62% | ||
| Total Sugars | 2.1 g | — | ||
| Protein | 21.4 g | 43% |
Vitamins
| Vitamin C, total ascorbic acid | 6.3 mg | 11% |
| Vitamin K (phylloquinone) | 5.6 mcg | 5% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central