Beans, great northern, mature seeds, raw (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Summary: 339 calories per 100 g serving. Net carbs: 42.2 g (total carbs 62.4 g – fiber 20.2 g) – not keto friendly. Contains 21.9 g protein and 1.1 g fat.
Great northern beans are a simple, hearty pantry staple with a mild flavor and creamy texture. One serving provides 339 calories, 1.1g fat, 62.4g carbs, and 21.9g protein.
They’re especially filling thanks to 20.2g of fiber per serving, which also makes them a satisfying choice for soups, stews, and salads.
With just 2.3g sugar, they’re not sweet, but they do offer steady energy and a wholesome, comforting taste.
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories339kcal
Net Carbs42.2g
Protein21.9g
Fat1.1g
Where do the calories come from?
Protein 25%
Carbs 72%
Fat 3%
What is this food made of?
Water 11%
Protein 23%
Carbs 65%
Fat 1%
Blood Sugar Index43Medium
Inflammation Score1Low
PRAL Score10.73Acidic
Amino Acid Score88%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 339 | 17% | ||
| Fat | 1.1 g | 2% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 14 mg | 1% | ||
| Total Carbohydrate | 62.4 g | 21% | ||
| Dietary Fiber | 20.2 g | 81% | ||
| Total Sugars | 2.3 g | — | ||
| Protein | 21.9 g | 44% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 6 mcg | 5% |
| Vitamin C, total ascorbic acid | 5.3 mg | 9% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central