Beans, baked, canned, with franks Nutrition Facts
Summary: 142 calories per 100 g serving. Net carbs: 8.5 g (total carbs 15.4 g – fiber 6.9 g) – not keto friendly. Contains 6.8 g protein and 6.6 g fat.
Beans, baked, canned, with franks is a hearty, savory comfort food. Each serving has 142 calories, 6.6g fat, and 15.4g carbs.
It also provides 6.8g protein and 6.9g fiber, so it can be quite filling. The beans and franks make it feel satisfying and substantial.
With 6.5g sugar per serving, it has a slightly sweet taste that balances the smoky, baked flavor.
Beans, baked, canned, with franks
Serving size: 100 g
Calories142kcal
Net Carbs8.5g
Protein6.8g
Fat6.6g
Where do the calories come from?
Protein 18%
Carbs 42%
Fat 40%
What is this food made of?
Water 71%
Protein 7%
Carbs 16%
Fat 7%
Blood Sugar Index2Low
Inflammation Score6Low
PRAL Score3.3Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 142 | 7% | ||
| Fat | 6.6 g | 10% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 6 mg | 2% | ||
| Sodium | 430 mg | 19% | ||
| Total Carbohydrate | 15.4 g | 5% | ||
| Dietary Fiber | 6.9 g | 28% | ||
| Total Sugars | 6.5 g | — | ||
| Protein | 6.8 g | 14% |
Vitamins
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin A, IU | 87 mcg | 11% |
| Vitamin K (phylloquinone) | 1 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 2.3 mg | 4% |
Source: USDA FoodData Central