Pancakes, buttermilk, prepared from recipe Nutrition Facts
Summary: 227 calories per 100 g serving. Net carbs: 28.7 g (total carbs 28.7 g – fiber 0 g) – not keto friendly. Contains 6.8 g protein and 9.3 g fat.
Buttermilk pancakes made from a recipe are a comforting breakfast classic, soft and lightly tangy with a golden, fluffy texture.
Per serving, they provide 227 calories, 9.3g fat, 28.7g carbs, and 6.8g protein.
They also contain 0g fiber and 0g sugar, so they’re not especially filling from fiber and aren’t sweet on their own.
Pancakes, buttermilk, prepared from recipe
Serving size: 100 g
Calories227kcal
Net Carbs28.7g
Protein6.8g
Fat9.3g
Where do the calories come from?
Protein 12%
Carbs 51%
Fat 37%
What is this food made of?
Water 54%
Protein 7%
Carbs 29%
Fat 10%
Blood Sugar Index52Medium
Inflammation Score4Low
PRAL Score3.32Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 227 | 11% | ||
| Fat | 9.3 g | 14% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 58 mg | 19% | ||
| Sodium | 522 mg | 23% | ||
| Total Carbohydrate | 28.7 g | 10% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 6.8 g | 14% |
Vitamins
| Vitamin A, RAE | 30 mcg | 4% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 105 mcg | 13% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
Source: USDA FoodData Central