Cereals ready-to-eat, UNCLE SAM CEREAL Nutrition Facts
Summary: 346 calories per 100 g serving. Net carbs: 45.5 g (total carbs 65.8 g – fiber 20.3 g) – not keto friendly. Contains 16 g protein and 11.6 g fat.
UNCLE SAM CEREAL is a hearty ready-to-eat cereal with a wholesome, rustic feel. It delivers 346 calories per serving, along with 16g protein to help make it more substantial.
It has 11.6g fat and 65.8g carbs, plus 20.3g fiber. That fiber is high, so it can be quite filling and keep you satisfied longer.
With just 1.6g sugar per serving, it isn’t very sweet. Overall, it feels like a dense, nourishing cereal for a more filling breakfast.
Cereals ready-to-eat, UNCLE SAM CEREAL
Serving size: 100 g
Calories346kcal
Net Carbs45.5g
Protein16g
Fat11.6g
Where do the calories come from?
Protein 15%
Carbs 61%
Fat 24%
What is this food made of?
Water 5%
Protein 16%
Carbs 67%
Fat 12%
Blood Sugar Index50Medium
Inflammation Score12Low
PRAL Score7.84Acidic
Amino Acid Score64%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 346 | 17% | ||
| Fat | 11.6 g | 18% | ||
| Saturated Fat | 6 g | 30% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 206 mg | 9% | ||
| Total Carbohydrate | 65.8 g | 22% | ||
| Dietary Fiber | 20.3 g | 81% | ||
| Total Sugars | 1.6 g | — | ||
| Protein | 16 g | 32% |
Vitamins
| Vitamin K (phylloquinone) | 1.8 mcg | 2% |
| Vitamin B-6 | 1 mcg | — |
| Vitamin C, total ascorbic acid | 2.4 mg | 4% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
Source: USDA FoodData Central