Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Nutrition Facts
Summary: 371 calories per 100 g serving. Net carbs: 65.5 g (total carbs 72.4 g – fiber 6.9 g) – not keto friendly. Contains 8.8 g protein and 7 g fat.
Quaker Instant Oatmeal with raisins, dates, and walnuts is a hearty breakfast option with a naturally sweet taste. It has 371 calories per serving.
Each serving provides 7g fat, 72.4g carbs, and 8.8g protein. With 30.8g sugar, it’s quite sweet, and the fruit adds to that dessert-like flavor.
It also offers 6.9g fiber, which makes it filling. The walnuts bring a pleasant crunch and a richer, more satisfying texture.
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Serving size: 100 g
Calories371kcal
Net Carbs65.5g
Protein8.8g
Fat7g
Where do the calories come from?
Protein 9%
Carbs 75%
Fat 16%
What is this food made of?
Water 9%
Protein 9%
Carbs 75%
Fat 7%
Blood Sugar Index100High
Inflammation Score8Low
PRAL Score4.31Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 371 | 19% | ||
| Fat | 7 g | 11% | ||
| Saturated Fat | 1.1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 516 mg | 22% | ||
| Total Carbohydrate | 72.4 g | 24% | ||
| Dietary Fiber | 6.9 g | 28% | ||
| Total Sugars | 30.8 g | — | ||
| Protein | 8.8 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 1.2 mcg | — |
| Vitamin K (phylloquinone) | 2 mcg | 2% |
| Vitamin A, IU | 2990 mcg | 374% |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
Source: USDA FoodData Central