Sausage, turkey, breakfast links, mild, raw Nutrition Facts
Summary: 174 calories per 100 g serving. Net carbs: 3.2 g (total carbs 3.2 g – fiber 0 g) – keto friendly. Contains 15.9 g protein and 10.4 g fat.
Turkey breakfast sausage links have a mild flavor and a soft, raw texture before cooking. They’re a simple option for a savory breakfast plate.
Per serving, they provide 174 calories, 10.4g fat, 3.2g carbs, and 15.9g protein. They also contain 0g fiber and 0g sugar.
With no sugar, they’re not sweet. The protein is a nice plus, while the low fiber means they’re not especially filling on their own.
Sausage, turkey, breakfast links, mild, raw
Serving size: 100 g
Calories174kcal
Net Carbs3.2g
Protein15.9g
Fat10.4g
Where do the calories come from?
Protein 37%
Carbs 7%
Fat 55%
What is this food made of?
Water 70%
Protein 16%
Carbs 3%
Fat 11%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score7.78Acidic
Amino Acid Score64%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 174 | 9% | ||
| Fat | 10.4 g | 16% | ||
| Saturated Fat | 3 g | 15% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 76 mg | 25% | ||
| Sodium | 714 mg | 31% | ||
| Total Carbohydrate | 3.2 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 15.9 g | 32% |
Vitamins
| Vitamin D (D2 + D3), International Units | 17 mcg | 85% |
| Vitamin D3 (cholecalciferol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-12 | 1.3 mcg | — |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 36.6 mcg | 31% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central