Soup, tomato, dry, mix, prepared with water Nutrition Facts
Summary: 38 calories per 100 g serving. Net carbs: 6.8 g (total carbs 7.2 g – fiber 0.4 g) – not keto friendly. Contains 0.9 g protein and 0.6 g fat.
Tomato soup made from a dry mix and prepared with water is a light, simple option. One serving has 38 calories, with 0.6g fat, 7.2g carbs, and 0.9g protein.
It also provides 0.4g fiber and 3.9g sugar per serving. The sugar is a bit noticeable, so it tastes slightly sweet.
This kind of soup can be a quick, warm choice when you want something easy. It’s low in calories and not very filling, but it can still be comforting.
Soup, tomato, dry, mix, prepared with water
Serving size: 100 g
Calories38kcal
Net Carbs6.8g
Protein0.9g
Fat0.6g
Where do the calories come from?
Protein 10%
Carbs 76%
Fat 14%
What is this food made of?
Water 91%
Protein 1%
Carbs 7%
Fat 1%
Blood Sugar Index12Low
Inflammation Score1Low
PRAL Score0.45Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 38 | 2% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 2 mg | 1% | ||
| Sodium | 356 mg | 15% | ||
| Total Carbohydrate | 7.2 g | 2% | ||
| Dietary Fiber | 0.4 g | 2% | ||
| Total Sugars | 3.9 g | — | ||
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin A, IU | 314 mcg | 39% |
| Vitamin A, RAE | 20 mcg | 3% |
| Vitamin C, total ascorbic acid | 2 mg | 3% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.8 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central