Soup, vegetarian vegetable, canned, prepared with equal volume water Nutrition Facts
Summary: 28 calories per 100 g serving. Net carbs: 4.6 g (total carbs 4.9 g – fiber 0.3 g) – keto friendly. Contains 0.9 g protein and 0.8 g fat.
This vegetarian vegetable soup is a light, simple option when you want something warm and easy. Prepared with equal volume water, it keeps the flavor mild and comforting.
Each serving has 28 calories, 0.8g fat, 4.9g carbs, and 0.9g protein. It also provides 0.3g fiber and 1.6g sugar.
The sugar is not especially high, so it doesn’t read as very sweet. It’s a modest, easy soup rather than a filling one.
Soup, vegetarian vegetable, canned, prepared with equal volume water
Serving size: 100 g
Calories28kcal
Net Carbs4.6g
Protein0.9g
Fat0.8g
Where do the calories come from?
Protein 11%
Carbs 65%
Fat 24%
What is this food made of?
Water 93%
Protein 1%
Carbs 5%
Fat 1%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score0.41Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | ||
| Fat | 0.8 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 338 mg | 15% | ||
| Total Carbohydrate | 4.9 g | 2% | ||
| Dietary Fiber | 0.3 g | 1% | ||
| Total Sugars | 1.6 g | — | ||
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 1420 mcg | 178% |
| Vitamin A, RAE | 71 mcg | 9% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin K (phylloquinone) | 2.1 mcg | 2% |
Source: USDA FoodData Central