Ostrich, outside strip, cooked Nutrition Facts
Summary: 156 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.6 g protein and 3.8 g fat.
Cooked ostrich outside strip is a lean, protein-rich option with a mild, beef-like flavor. It’s great when you want something hearty without many carbs.
Each serving has 156 calories, 3.8g fat, 0g carbs, and 28.6g protein. It also contains 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. The lack of fiber means it’s not especially filling on its own, but the high protein can help satisfy hunger.
Ostrich, outside strip, cooked
Serving size: 100 g
Calories156kcal
Net Carbs0g
Protein28.6g
Fat3.8g
Where do the calories come from?
Protein 77%
Carbs 0%
Fat 23%
What is this food made of?
Water 67%
Protein 29%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.01Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 156 | 8% | ||
| Fat | 3.8 g | 6% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 93 mg | 31% | ||
| Sodium | 72 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28.6 g | 57% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin B-12 | 6.3 mcg | — |
Source: USDA FoodData Central