Fish, halibut, Atlantic and Pacific, raw Nutrition Facts
Summary: 91 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.6 g protein and 1.3 g fat.
Raw Atlantic and Pacific halibut is a lean, mild fish with a clean flavor and delicate texture. It’s a simple seafood choice that feels light but still satisfying.
Each serving has 91 calories, 1.3g fat, 0g carbs, and 18.6g protein. It also contains 0g fiber and 0g sugar.
With no sugar to speak of, it isn’t sweet. Its high protein and low fat make it a smart pick for a balanced meal.
Fish, halibut, Atlantic and Pacific, raw
Serving size: 100 g
Calories91kcal
Net Carbs0g
Protein18.6g
Fat1.3g
Where do the calories come from?
Protein 86%
Carbs 0%
Fat 14%
What is this food made of?
Water 80%
Protein 19%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.11Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 91 | 5% | ||
| Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 49 mg | 16% | ||
| Sodium | 68 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.6 g | 37% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 190 mcg | 950% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin D3 (cholecalciferol) | 4.7 mcg | 24% |
| Vitamin D (D2 + D3) | 4.7 mcg | 24% |
| Vitamin B-12 | 1.1 mcg | — |
| Vitamin A, IU | 67 mcg | 8% |
| Vitamin A, RAE | 20 mcg | 3% |
Source: USDA FoodData Central