Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Nutrition Facts
Summary: 309 calories per 100 g serving. Net carbs: 44.2 g (total carbs 49.1 g – fiber 4.9 g) – not keto friendly. Contains 7.3 g protein and 9.3 g fat.
This gluten-free whole grain bread, made with tapioca starch and brown rice flour, has a soft, satisfying texture and a mild, wholesome flavor.
Each serving has 309 calories, 9.3g fat, 49.1g carbs, and 7.3g protein. It also provides 4.9g fiber, which makes it fairly filling.
With 9.8g sugar per serving, it tastes a bit sweet. It’s a good option if you want a bread that feels hearty and easy to enjoy.
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Serving size: 100 g
Calories309kcal
Net Carbs44.2g
Protein7.3g
Fat9.3g
Where do the calories come from?
Protein 9%
Carbs 63%
Fat 27%
What is this food made of?
Water 33%
Protein 7%
Carbs 50%
Fat 10%
Blood Sugar Index76High
Inflammation Score2Low
PRAL Score3.54Acidic
Amino Acid Score29%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 309 | 15% | ||
| Fat | 9.3 g | 14% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 510 mg | 22% | ||
| Total Carbohydrate | 49.1 g | 16% | ||
| Dietary Fiber | 4.9 g | 20% | ||
| Total Sugars | 9.8 g | — | ||
| Protein | 7.3 g | 15% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central