Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted Nutrition Facts
Summary: 183 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.5 g protein and 8.1 g fat.
Beef tenderloin roast is a lean, tender cut with a rich, savory flavor. It’s roasted for a simple, hearty meal that feels satisfying without being heavy.
Per serving, it has 183 calories, 8.1g fat, 0g carbs, and 27.5g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to highlight, this roast stays all about pure protein and flavor. It’s a straightforward choice for a classic, meaty dish.
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Serving size: 100 g
Calories183kcal
Net Carbs0g
Protein27.5g
Fat8.1g
Where do the calories come from?
Protein 60%
Carbs 0%
Fat 40%
What is this food made of?
Water 64%
Protein 28%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.47Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 183 | 9% | ||
| Fat | 8.1 g | 13% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0.05 g | — | ||
| Cholesterol | 82 mg | 27% | ||
| Sodium | 56 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.5 g | 55% |
Vitamins
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 4 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.7 mcg | — |
Source: USDA FoodData Central