Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Nutrition Facts
Summary: 368 calories per 100 g serving. Net carbs: 69.7 g (total carbs 76.9 g – fiber 7.2 g) – not keto friendly. Contains 9.2 g protein and 4.6 g fat.
QUAKER Instant Oatmeal in maple and brown sugar is a warm, comforting cereal with a sweet flavor. It’s an easy breakfast that feels cozy and familiar.
Per serving, it has 368 calories, 4.6g fat, 76.9g carbs, and 9.2g protein. It also provides 7.2g fiber, so it can be filling.
With 30g sugar per serving, it’s definitely sweet. The maple and brown sugar taste makes it especially appealing if you enjoy a dessert-like breakfast.
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Serving size: 100 g
Calories368kcal
Net Carbs69.7g
Protein9.2g
Fat4.6g
Where do the calories come from?
Protein 10%
Carbs 80%
Fat 11%
What is this food made of?
Water 6%
Protein 9%
Carbs 79%
Fat 5%
Blood Sugar Index100High
Inflammation Score8Low
PRAL Score4.5Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 368 | 18% | ||
| Fat | 4.6 g | 7% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 506 mg | 22% | ||
| Total Carbohydrate | 76.9 g | 26% | ||
| Dietary Fiber | 7.2 g | 29% | ||
| Total Sugars | 30 g | — | ||
| Protein | 9.2 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 1.2 mcg | — |
| Vitamin A, IU | 1740 mcg | 218% |
| Vitamin A, RAE | 520 mcg | 65% |
Source: USDA FoodData Central