Summary: 239 calories per 100 g serving. Net carbs: 11.6 g (total carbs 11.6 g – fiber 0 g) – not keto friendly. Contains 16.7 g protein and 14 g fat. American cheddar imitation cheese has a familiar, creamy flavor and a smooth melt that works well on sandwiches, burgers, and casseroles. It’s a convenient,…

Summary: 82 calories per 100 g serving. Net carbs: 15.3 g (total carbs 18.6 g – fiber 3.3 g) – not keto friendly. Contains 3.3 g protein and 0.2 g fat. Raw salsify, sometimes called vegetable oyster, has a mild, slightly briny flavor and a crisp texture. It’s a simple, earthy vegetable that works well…

Summary: 148 calories per 100 g serving. Net carbs: 28.1 g (total carbs 28.1 g – fiber 0 g) – not keto friendly. Contains 11.6 g protein and 0.9 g fat. Winged bean tuber, raw, is a starchy root with a mild, earthy flavor and a crisp texture when fresh. It can be a simple,…

Summary: 16 calories per 100 g serving. Net carbs: 1.6 g (total carbs 3.5 g – fiber 1.9 g) – keto friendly. Contains 0.8 g protein and 0.3 g fat. Canned red ripe tomatoes packed in tomato juice are a bright, versatile pantry staple. They bring a rich, tangy flavor to soups, sauces, and stews….

These soft, uncoated peanut butter granola bars are a convenient snack with a rich, nutty flavor and a tender texture. They feel satisfying without any extra coating or crunch. Per serving, they have 426 calories, 15.8g fat, 64.4g carbs, and 10.5g protein. They also provide 4.3g fiber and 0g sugar. With no sugar, they’re not…

Summary: 357 calories per 100 g serving. Net carbs: 71.1 g (total carbs 77.7 g – fiber 6.6 g) – not keto friendly. Contains 10.9 g protein and 1.1 g fat. Potatoes, mashed, dehydrated, granules with milk, dry form, make a simple, comforting side. One serving has 357 calories, with 1.1g fat and 77.7g carbs….