Fish, tuna, light, canned in oil, drained solids Nutrition Facts
Summary: 198 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.1 g protein and 8.2 g fat.
Canned light tuna in oil is a simple, savory protein option with a rich, satisfying taste. It works well in salads, sandwiches, or pasta when you want something quick and hearty.
Each serving has 198 calories, 8.2g fat, 0g carbs, and 29.1g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t add much carb load.
Because it’s high in protein, it can help keep meals satisfying. Drained solids make it more convenient to use while still delivering plenty of flavor.
Fish, tuna, light, canned in oil, drained solids
Serving size: 100 g
Calories198kcal
Net Carbs0g
Protein29.1g
Fat8.2g
Where do the calories come from?
Protein 61%
Carbs 0%
Fat 39%
What is this food made of?
Water 62%
Protein 30%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score14.25Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 198 | 10% | ||
| Fat | 8.2 g | 13% | ||
| Saturated Fat | 1.5 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 18 mg | 6% | ||
| Sodium | 416 mg | 18% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29.1 g | 58% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 269 mcg | 1345% |
| Vitamin D3 (cholecalciferol) | 6.7 mcg | 34% |
| Vitamin D (D2 + D3) | 6.7 mcg | 34% |
| Vitamin A, IU | 77 mcg | 10% |
| Vitamin A, RAE | 23 mcg | 3% |
| Vitamin K (phylloquinone) | 44 mcg | 37% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 2.2 mcg | — |
Source: USDA FoodData Central