Fish, surimi Nutrition Facts
Summary: 99 calories per 100 g serving. Net carbs: 6.9 g (total carbs 6.9 g – fiber 0 g) – not keto friendly. Contains 15.2 g protein and 0.9 g fat.
Fish surimi is a light, versatile seafood option with a mild taste and soft texture. It works well in salads, rolls, soups, and quick snacks.
Per serving, it has 99 calories, 0.9g fat, 6.9g carbs, and 15.2g protein. That makes it a lean, protein-rich choice for a balanced meal.
It also contains 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet. Overall, it’s a simple, convenient ingredient.
Fish, surimi
Serving size: 100 g
Calories99kcal
Net Carbs6.9g
Protein15.2g
Fat0.9g
Where do the calories come from?
Protein 63%
Carbs 28%
Fat 8%
What is this food made of?
Water 77%
Protein 15%
Carbs 7%
Fat 1%
Blood Sugar Index6Low
Inflammation Score1Low
PRAL Score7.44Acidic
Amino Acid Score61%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 99 | 5% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 30 mg | 10% | ||
| Sodium | 143 mg | 6% | ||
| Total Carbohydrate | 6.9 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 15.2 g | 30% |
Vitamins
| Vitamin A, IU | 67 mcg | 8% |
| Vitamin A, RAE | 20 mcg | 3% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central