Chicken, roasting, dark meat, meat only, raw Nutrition Facts
Summary: 113 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.7 g protein and 3.6 g fat.
Raw chicken dark meat is a lean, protein-rich choice when you want a simple meat-only ingredient for roasting. It has 113 calories per serving, with 3.6g fat and 18.7g protein.
It contains 0g carbs, 0g fiber, and 0g sugar, so it fits well into low-carb meals. Since the sugar is not high, it isn’t sweet.
When roasted, this cut can turn juicy and flavorful while staying straightforward and satisfying. It’s a practical option for a hearty meal with plenty of protein.
Chicken, roasting, dark meat, meat only, raw
Serving size: 100 g
Calories113kcal
Net Carbs0g
Protein18.7g
Fat3.6g
Where do the calories come from?
Protein 70%
Carbs 0%
Fat 30%
What is this food made of?
Water 77%
Protein 19%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.16Acidic
Amino Acid Score75%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 113 | 6% | ||
| Fat | 3.6 g | 6% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 72 mg | 24% | ||
| Sodium | 95 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.7 g | 37% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, IU | 60 mcg | 8% |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central