Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Nutrition Facts
Summary: 191 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.4 g protein and 10.2 g fat.
Roasted chicken drumstick with meat and skin is a satisfying, savory choice. One serving has 191 calories, 10.2g fat, 0g carbs, and 23.4g protein.
It’s naturally very low in carbs, with 0g fiber and 0g sugar per serving. That makes it a simple, protein-rich option without any sweetness.
The rich skin adds flavor and juiciness, while the protein helps make it a hearty meal. It’s a classic roasted chicken cut that feels both comforting and substantial.
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Serving size: 100 g
Calories191kcal
Net Carbs0g
Protein23.4g
Fat10.2g
Where do the calories come from?
Protein 50%
Carbs 0%
Fat 50%
What is this food made of?
Water 66%
Protein 23%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score11.46Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 191 | 10% | ||
| Fat | 10.2 g | 16% | ||
| Saturated Fat | 2.1 g | 10% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 130 mg | 43% | ||
| Sodium | 123 mg | 5% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.4 g | 47% |
Vitamins
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 3.2 mcg | 3% |
Source: USDA FoodData Central