Peppermint, fresh Nutrition Facts
Summary: 70 calories per 100 g serving. Net carbs: 6.9 g (total carbs 14.9 g – fiber 8 g) – not keto friendly. Contains 3.8 g protein and 0.9 g fat.
Fresh peppermint is bright, cool, and wonderfully aromatic. It adds a clean, lively flavor to drinks, salads, and desserts.
One serving has 70 calories, 0.9g fat, 14.9g carbs, and 3.8g protein. It also provides 8g fiber, which makes it feel filling.
With 0g sugar, it’s not sweet, just refreshing and crisp. Fresh peppermint is a simple way to add flavor without extra sweetness.
Peppermint, fresh
Serving size: 100 g
Calories70kcal
Net Carbs6.9g
Protein3.8g
Fat0.9g
Where do the calories come from?
Protein 18%
Carbs 72%
Fat 10%
What is this food made of?
Water 80%
Protein 4%
Carbs 15%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.84Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 70 | 4% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 31 mg | 1% | ||
| Total Carbohydrate | 14.9 g | 5% | ||
| Dietary Fiber | 8 g | 32% | ||
| Total Sugars | 0 g | — | ||
| Protein | 3.8 g | 8% |
Vitamins
| Vitamin A, IU | 4250 mcg | 531% |
| Vitamin C, total ascorbic acid | 31.8 mg | 53% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 212 mcg | 27% |
Source: USDA FoodData Central