Popcorn, microwave, regular (butter) flavor, made with palm oil Nutrition Facts
Summary: 535 calories per 100 g serving. Net carbs: 47.3 g (total carbs 57.3 g – fiber 10 g) – not keto friendly. Contains 8.4 g protein and 30.2 g fat.
Microwave regular butter popcorn made with palm oil is a classic snack with a rich, buttery taste and a light crunch. It’s easy to make and feels like a cozy treat.
Each serving has 535 calories, 30.2g fat, 57.3g carbs, and 8.4g protein. It also provides 10g fiber, so it can be quite filling.
With just 0.3g sugar per serving, it isn’t sweet. It’s more of a savory, satisfying snack for movie nights or quick cravings.
Popcorn, microwave, regular (butter) flavor, made with palm oil
Serving size: 100 g
Calories535kcal
Net Carbs47.3g
Protein8.4g
Fat30.2g
Where do the calories come from?
Protein 6%
Carbs 43%
Fat 51%
What is this food made of?
Water 1%
Protein 9%
Carbs 59%
Fat 31%
Blood Sugar Index69High
Inflammation Score21Low
PRAL Score4.09Acidic
Amino Acid Score34%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 535 | 27% | ||
| Fat | 30.2 g | 46% | ||
| Saturated Fat | 10.5 g | 53% | ||
| Trans Fat | 0.13 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 763 mg | 33% | ||
| Total Carbohydrate | 57.3 g | 19% | ||
| Dietary Fiber | 10 g | 40% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 8.4 g | 17% |
Vitamins
| Vitamin K (phylloquinone) | 4.3 mcg | 4% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 2.9 mcg | 19% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin A, IU | 182 mcg | 23% |
Source: USDA FoodData Central