Beef, New Zealand, imported, oyster blade, separable lean only, raw Nutrition Facts
Summary: 155 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.8 g protein and 7.6 g fat.
Beef oyster blade from New Zealand is a lean, imported cut with a hearty, meaty flavor. It’s listed as separable lean only and is best handled as raw beef before cooking.
Per serving, it has 155 calories, 7.6g fat, 0g carbs, and 21.8g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. It’s a solid protein choice for simple, savory meals.
Beef, New Zealand, imported, oyster blade, separable lean only, raw
Serving size: 100 g
Calories155kcal
Net Carbs0g
Protein21.8g
Fat7.6g
Where do the calories come from?
Protein 56%
Carbs 0%
Fat 44%
What is this food made of?
Water 71%
Protein 22%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.68Acidic
Amino Acid Score87%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 155 | 8% | ||
| Fat | 7.6 g | 12% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 56 mg | 19% | ||
| Sodium | 59 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.8 g | 44% |
Vitamins
| Vitamin A, IU | 41 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central