Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrition Facts
Summary: 384 calories per 100 g serving. Net carbs: 65.5 g (total carbs 76.6 g – fiber 11.1 g) – not keto friendly. Contains 8.9 g protein and 5.9 g fat.
POST GREAT GRAINS Cranberry Almond Crunch is a hearty, ready-to-eat cereal with a sweet, crunchy mix of grains, cranberries, and almonds.
Per serving, it has 384 calories, 5.9g fat, 76.6g carbs, and 8.9g protein. It also contains 11.1g fiber, so it can feel filling.
With 25.5g sugar per serving, it’s definitely sweet. It works well as a breakfast bowl or a quick snack when you want something crunchy and satisfying.
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Serving size: 100 g
Calories384kcal
Net Carbs65.5g
Protein8.9g
Fat5.9g
Where do the calories come from?
Protein 9%
Carbs 78%
Fat 13%
What is this food made of?
Water 6%
Protein 9%
Carbs 78%
Fat 6%
Blood Sugar Index100High
Inflammation Score9Low
PRAL Score4.36Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 384 | 19% | ||
| Fat | 5.9 g | 9% | ||
| Saturated Fat | 1.7 g | 9% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 214 mg | 9% | ||
| Total Carbohydrate | 76.6 g | 26% | ||
| Dietary Fiber | 11.1 g | 44% | ||
| Total Sugars | 25.5 g | — | ||
| Protein | 8.9 g | 18% |
Vitamins
| Vitamin D (D2 + D3), International Units | 83 mcg | 415% |
| Vitamin B-6 | 1 mcg | — |
| Vitamin A, IU | 1560 mcg | 195% |
| Vitamin A, RAE | 467 mcg | 58% |
| Vitamin D3 (cholecalciferol) | 2.1 mcg | 11% |
| Vitamin D (D2 + D3) | 2.1 mcg | 11% |
| Vitamin C, total ascorbic acid | 25 mg | 42% |
| Vitamin B-12 | 3.1 mcg | — |
| Vitamin B-12, added | 3.1 mcg | — |
| Vitamin K (phylloquinone) | 2 mcg | 2% |
| Vitamin E, added | 3 mcg | 20% |
| Vitamin E (alpha-tocopherol) | 5.6 mcg | 38% |
Source: USDA FoodData Central