Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Nutrition Facts

Summary: 366 calories per 100 g serving. Net carbs: 37.5 g (total carbs 49.4 g – fiber 11.9 g) – not keto friendly. Contains 31.4 g protein and 9.6 g fat.

SUN COUNTRY KRETSCHMER Wheat Germ, Regular is a hearty ready-to-eat cereal with a nutty, wholesome taste.

Per serving, it has 366 calories, 9.6g fat, 49.4g carbs, and 31.4g protein, making it a protein-rich option.

It also provides 11.9g fiber, so it’s quite filling. With 7.1g sugar, it has a lightly sweet touch.

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Serving size: 100 g

Calories366kcal
Net Carbs37.5g
Protein31.4g
Fat9.6g

Where do the calories come from?

Protein 31%
Carbs 48%
Fat 21%

What is this food made of?

Water 5%
Protein 33%
Carbs 52%
Fat 10%
Blood Sugar Index40Medium
Inflammation Score13Low
PRAL Score15.39Acidic
Amino Acid Score100%Complete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 366 18%
Fat 9.6 g 15%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol
Sodium 6 mg 0%

Total Carbohydrate

49.4 g 16%
Dietary Fiber

11.9 g

48%
Total Sugars

7.1 g
Protein

31.4 g

63%

Vitamins

Vitamin C, total ascorbic acid

6 mg 10%
Vitamin B-12

0.2 mcg
Vitamin B-6

0.6 mcg
Vitamin E (alpha-tocopherol)

19.3 mcg 129%
Vitamin A, RAE

6 mcg 1%
Vitamin A, IU

127 mcg 16%

Source: USDA FoodData Central

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