Soup, cream of mushroom, canned, condensed, reduced sodium Nutrition Facts
Summary: 52 calories per 100 g serving. Net carbs: 7.5 g (total carbs 8.1 g – fiber 0.6 g) – not keto friendly. Contains 1.2 g protein and 1.7 g fat.
Cream of mushroom soup in the canned, condensed, reduced-sodium style is a simple, comforting pantry staple. Each serving has 52 calories, making it a light option.
It contains 1.7g fat, 8.1g carbs, and 1.2g protein per serving. The 0.6g fiber is modest, so it isn’t especially filling.
With 2.1g sugar per serving, it’s not very sweet. It works well as a quick soup base or an easy side.
Soup, cream of mushroom, canned, condensed, reduced sodium
Serving size: 100 g
Calories52kcal
Net Carbs7.5g
Protein1.2g
Fat1.7g
Where do the calories come from?
Protein 9%
Carbs 62%
Fat 29%
What is this food made of?
Water 89%
Protein 1%
Carbs 8%
Fat 2%
Blood Sugar Index13Low
Inflammation Score2Low
PRAL Score0.58Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 52 | 3% | ||
| Fat | 1.7 g | 3% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 3 mg | 1% | ||
| Sodium | 383 mg | 17% | ||
| Total Carbohydrate | 8.1 g | 3% | ||
| Dietary Fiber | 0.6 g | 2% | ||
| Total Sugars | 2.1 g | — | ||
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin B-12 | 0 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central