Turkey, ground, fat free, pan-broiled crumbles Nutrition Facts
Summary: 151 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 31.7 g protein and 2.7 g fat.
Turkey, ground, fat free, pan-broiled crumbles are a lean, simple protein that works well in quick meals. They have 151 calories per serving, with 2.7g fat and 0g carbs.
Each serving packs 31.7g protein, making it a strong choice when you want something hearty without a lot of extras. It also has 0g fiber and 0g sugar.
The flavor is mild and versatile, so it can fit into tacos, bowls, pasta, or breakfast scrambles. It’s a practical, protein-rich option for everyday cooking.
Turkey, ground, fat free, pan-broiled crumbles
Serving size: 100 g
Calories151kcal
Net Carbs0g
Protein31.7g
Fat2.7g
Where do the calories come from?
Protein 84%
Carbs 0%
Fat 16%
What is this food made of?
Water 66%
Protein 32%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score15.53Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 151 | 8% | ||
| Fat | 2.7 g | 4% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 71 mg | 24% | ||
| Sodium | 61 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 31.7 g | 63% |
Vitamins
| Vitamin A, IU | 30 mcg | 4% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin B-6 | 1.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
Source: USDA FoodData Central