Crackers, wheat, sandwich, with cheese filling Nutrition Facts
Summary: 497 calories per 100 g serving. Net carbs: 55.1 g (total carbs 58.2 g – fiber 3.1 g) – not keto friendly. Contains 9.8 g protein and 25 g fat.
These wheat cracker sandwiches with cheese filling are a crunchy, savory snack that feels satisfying and easy to enjoy anytime.
Per serving, they provide 497 calories, 25g fat, 58.2g carbs, and 9.8g protein.
They also have 3.1g fiber and 0g sugar, so they can feel a bit filling without tasting sweet.
Crackers, wheat, sandwich, with cheese filling
Serving size: 100 g
Calories497kcal
Net Carbs55.1g
Protein9.8g
Fat25g
Where do the calories come from?
Protein 8%
Carbs 47%
Fat 45%
What is this food made of?
Water 3%
Protein 10%
Carbs 60%
Fat 26%
Blood Sugar Index96High
Inflammation Score8Low
PRAL Score4.78Acidic
Amino Acid Score39%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 497 | 25% | ||
| Fat | 25 g | 38% | ||
| Saturated Fat | 4.1 g | 21% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 7 mg | 2% | ||
| Sodium | 839 mg | 36% | ||
| Total Carbohydrate | 58.2 g | 19% | ||
| Dietary Fiber | 3.1 g | 12% | ||
| Total Sugars | 0 g | — | ||
| Protein | 9.8 g | 20% |
Vitamins
| Vitamin C, total ascorbic acid | 1.5 mg | 3% |
| Vitamin A, IU | 71 mcg | 9% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, RAE | 21 mcg | 3% |
| Vitamin B-12 | 0.1 mcg | — |
Source: USDA FoodData Central