Veal, foreshank, osso buco, separable lean and fat, cooked, braised Nutrition Facts
Summary: 182 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 27.9 g protein and 7.8 g fat.
Braised veal foreshank osso buco is rich, tender, and deeply savory, with the kind of slow-cooked flavor that feels comforting and special.
Per serving, it has 182 calories, 7.8g fat, 0.1g carbs, and 27.9g protein. It also contains 0g fiber and 0g sugar.
With no sugar to speak of, it isn’t sweet. The protein is notably high, making it a hearty choice for a satisfying meal.
Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Serving size: 100 g
Calories182kcal
Net Carbs0.1g
Protein27.9g
Fat7.8g
Where do the calories come from?
Protein 61%
Carbs 0%
Fat 38%
What is this food made of?
Water 63%
Protein 29%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score13.67Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 182 | 9% | ||
| Fat | 7.8 g | 12% | ||
| Saturated Fat | 2.7 g | 14% | ||
| Trans Fat | 0.28 g | — | ||
| Cholesterol | 92 mg | 31% | ||
| Sodium | 90 mg | 4% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.9 g | 56% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin D (D2 + D3) | 1.1 mcg | 6% |
| Vitamin B-12 | 1.9 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 42 mcg | 210% |
| Vitamin D3 (cholecalciferol) | 1.1 mcg | 6% |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central