Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Nutrition Facts
Summary: 142 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.7 g protein and 5.3 g fat.
Fast roasted New Zealand imported boneless chump lamb offers a rich, savory flavor with a tender, lean bite. It’s a satisfying cooked meat choice that feels hearty without being heavy.
Each serving provides 142 calories, 5.3g fat, 0g carbs, and 23.7g protein. It also has 0g fiber and 0g sugar, so it’s not sweet and isn’t especially filling from fiber.
This separable lean only cut works well when you want a simple, protein-forward meal. It’s a flavorful option for quick dinners or a more refined roast.
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Serving size: 100 g
Calories142kcal
Net Carbs0g
Protein23.7g
Fat5.3g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 71%
Protein 24%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.61Acidic
Amino Acid Score95%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 142 | 7% | ||
| Fat | 5.3 g | 8% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 74 mg | 25% | ||
| Sodium | 61 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.7 g | 47% |
Vitamins
| Vitamin A, IU | 17 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin B-12 | 2.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central