Peanuts, all types, raw Nutrition Facts
Summary: 567 calories per 100 g serving. Net carbs: 7.6 g (total carbs 16.1 g – fiber 8.5 g) – not keto friendly. Contains 25.8 g protein and 49.2 g fat.
Raw peanuts are a rich, satisfying snack with a naturally earthy flavor and plenty of crunch. One serving has 567 calories, 49.2g fat, 16.1g carbs, and 25.8g protein.
They also provide 8.5g fiber, which makes them filling, along with 4.7g sugar. That little bit of sweetness stays subtle, while the protein and fat make them feel substantial.
Because they’re raw, peanuts have a simple, unprocessed taste that works well on their own or in recipes. They’re hearty, filling, and easy to enjoy in small portions.
Peanuts, all types, raw
Serving size: 100 g
Calories567kcal
Net Carbs7.6g
Protein25.8g
Fat49.2g
Where do the calories come from?
Protein 17%
Carbs 11%
Fat 73%
What is this food made of?
Water 7%
Protein 26%
Carbs 16%
Fat 50%
Blood Sugar Index0Low
Inflammation Score32Moderate
PRAL Score12.64Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 567 | 28% | ||
| Fat | 49.2 g | 76% | ||
| Saturated Fat | 15.6 g | 78% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 18 mg | 1% | ||
| Total Carbohydrate | 16.1 g | 5% | ||
| Dietary Fiber | 8.5 g | 34% | ||
| Total Sugars | 4.7 g | — | ||
| Protein | 25.8 g | 52% |
Vitamins
| Vitamin E (alpha-tocopherol) | 8.3 mcg | 56% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central