Mungo beans, mature seeds, cooked, boiled, without salt Nutrition Facts
Summary: 105 calories per 100 g serving. Net carbs: 11.9 g (total carbs 18.3 g – fiber 6.4 g) – not keto friendly. Contains 7.5 g protein and 0.6 g fat.
Cooked mungo beans are a simple, hearty food with a mild, earthy taste. One serving has 105 calories, making it a light but satisfying choice.
They contain 18.3g carbs, 7.5g protein, and just 0.6g fat per serving. With 6.4g fiber, they’re especially filling and can help keep you satisfied longer.
Mungo beans also have 2g sugar per serving, which is not very sweet. They work well in soups, stews, or grain bowls for a nourishing boost.
Mungo beans, mature seeds, cooked, boiled, without salt
Serving size: 100 g
Calories105kcal
Net Carbs11.9g
Protein7.5g
Fat0.6g
Where do the calories come from?
Protein 28%
Carbs 68%
Fat 5%
What is this food made of?
Water 73%
Protein 8%
Carbs 19%
Fat 1%
Blood Sugar Index10Low
Inflammation Score1Low
PRAL Score3.69Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 105 | 5% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 7 mg | 0% | ||
| Total Carbohydrate | 18.3 g | 6% | ||
| Dietary Fiber | 6.4 g | 26% | ||
| Total Sugars | 2 g | — | ||
| Protein | 7.5 g | 15% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 2.7 mcg | 2% |
| Vitamin A, IU | 31 mcg | 4% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central