Quail, meat and skin, raw Nutrition Facts
Summary: 192 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.6 g protein and 12 g fat.
Quail, meat and skin, raw, is a rich, savory protein choice with a tender, gamey character. It can be a flavorful option for hearty meals.
One serving provides 192 calories, 12g fat, 0g carbs, and 19.6g protein. It also has 0g fiber and 0g sugar.
With no carbs or sugar, it fits well into low-carb eating. The protein content makes it a satisfying choice for building a balanced plate.
Quail, meat and skin, raw
Serving size: 100 g
Calories192kcal
Net Carbs0g
Protein19.6g
Fat12g
Where do the calories come from?
Protein 42%
Carbs 0%
Fat 58%
What is this food made of?
Water 69%
Protein 19%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score9.6Acidic
Amino Acid Score78%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 192 | 10% | ||
| Fat | 12 g | 18% | ||
| Saturated Fat | 3 g | 15% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 76 mg | 25% | ||
| Sodium | 53 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.6 g | 39% |
Vitamins
| Vitamin A, RAE | 73 mcg | 9% |
| Vitamin A, IU | 243 mcg | 30% |
| Vitamin C, total ascorbic acid | 6.1 mg | 10% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central