Whipped topping, frozen, low fat Nutrition Facts
Frozen low-fat whipped topping is a light, sweet finishing touch for desserts. It adds a fluffy texture and a noticeable sugary flavor that can make even simple treats feel more indulgent.
Per serving, it has 224 calories, 13.1g fat, 23.6g carbs, and 3g protein. It also contains 0g fiber and 23.6g sugar, so it’s definitely sweet rather than filling.
Because the sugar is high, it works best in small amounts as a topping or mix-in. It’s a fun dessert accent, but not something to rely on for nutrition.
Whipped topping, frozen, low fat
Serving size: 100 g
Calories224kcal
Net Carbs23.6g
Protein3g
Fat13.1g
Where do the calories come from?
Protein 5%
Carbs 42%
Fat 53%
What is this food made of?
Water 60%
Protein 3%
Carbs 24%
Fat 13%
Blood Sugar Index43Medium
Inflammation Score5Low
PRAL Score1.47Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 224 | 11% | |
| Fat | 13.1 g | 20% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 2 mg | 1% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrate | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 23.6 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin K (phylloquinone) | 3.2 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin A, IU | 74 mcg | 9% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central