Chicken, roasting, giblets, raw Nutrition Facts
Summary: 127 calories per 100 g serving. Net carbs: 1.1 g (total carbs 1.1 g – fiber 0 g) – keto friendly. Contains 18.1 g protein and 5 g fat.
Raw chicken giblets are a lean, savory ingredient often used in roasting or rich gravies. They bring a deep poultry flavor and cook up tender when handled carefully.
Per serving, they contain 127 calories, 5g fat, 1.1g carbs, 18.1g protein, 0g fiber, and 0g sugar. With no sugar and no fiber boost, they’re not sweet or especially filling.
They’re a protein-forward choice for cooks who enjoy traditional, rustic chicken dishes. Proper roasting helps develop their bold flavor without adding much extra richness.
Chicken, roasting, giblets, raw
Serving size: 100 g
Calories127kcal
Net Carbs1.1g
Protein18.1g
Fat5g
Where do the calories come from?
Protein 59%
Carbs 4%
Fat 37%
What is this food made of?
Water 75%
Protein 18%
Carbs 1%
Fat 5%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score8.87Acidic
Amino Acid Score72%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 127 | 6% | ||
| Fat | 5 g | 8% | ||
| Saturated Fat | 1.5 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 236 mg | 79% | ||
| Sodium | 77 mg | 3% | ||
| Total Carbohydrate | 1.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.1 g | 36% |
Vitamins
| Vitamin A, RAE | 2880 mcg | 360% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 9590 mcg | 1199% |
| Vitamin C, total ascorbic acid | 13.1 mg | 22% |
| Vitamin B-12 | 9.4 mcg | — |
Source: USDA FoodData Central