Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, select, cooked, braised Nutrition Facts
Summary: 341 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.6 g protein and 26.6 g fat.
Braised beef back ribs are rich, tender, and deeply savory, with a hearty flavor that feels comforting and satisfying. Each serving brings 341 calories and a generous 25.6g of protein.
They’re also fairly rich in fat, with 26.6g per serving, while staying completely free of carbs at 0g. That makes them a solid choice for a protein-focused meal.
With 0g fiber and 0g sugar, these ribs aren’t especially filling from fiber or sweet in taste. Still, the braised texture and bold beefiness make them a classic, indulgent dish.
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Serving size: 100 g
Calories341kcal
Net Carbs0g
Protein25.6g
Fat26.6g
Where do the calories come from?
Protein 30%
Carbs 0%
Fat 70%
What is this food made of?
Water 48%
Protein 26%
Carbs 0%
Fat 27%
Blood Sugar Index0Low
Inflammation Score24Low
PRAL Score12.54Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 341 | 17% | ||
| Fat | 26.6 g | 41% | ||
| Saturated Fat | 11.8 g | 59% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 85 mg | 28% | ||
| Sodium | 64 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25.6 g | 51% |
Vitamins
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 31 mcg | 4% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 2.2 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central