Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised Nutrition Facts
Summary: 360 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.2 g protein and 29.2 g fat.
Beef back ribs, braised and trimmed lean, make a rich, hearty dish with deep flavor and tender texture. One serving has 360 calories, 29.2g fat, 0g carbs, and 24.2g protein.
They’re a satisfying protein choice, especially when you want something savory and substantial. This serving also has 0g fiber and 0g sugar, so it isn’t sweet or especially filling from fiber.
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Serving size: 100 g
Calories360kcal
Net Carbs0g
Protein24.2g
Fat29.2g
Where do the calories come from?
Protein 27%
Carbs 0%
Fat 73%
What is this food made of?
Water 47%
Protein 24%
Carbs 0%
Fat 29%
Blood Sugar Index0Low
Inflammation Score26Low
PRAL Score11.86Acidic
Amino Acid Score97%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 360 | 18% | ||
| Fat | 29.2 g | 45% | ||
| Saturated Fat | 13 g | 65% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 87 mg | 29% | ||
| Sodium | 63 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.2 g | 48% |
Vitamins
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 30 mcg | 4% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 2.1 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
Source: USDA FoodData Central